Atlantic Fitness East

... for all your fitness needs

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Programs

Wednesday, 05 November 2008 07:33 administrator
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Atlantic Fitness East strives to be responsive to the needs of the communities in which we are located and to offer a variety of programs and services which meet the needs of the residents of all ages.  For this reason Atlantic Fitness East offers programs and services for people of all ages.  Some programs are offered on a weekly basis, while some are offered by the session, running in 6 - 8 week sessions. 

In addition to fitness programs, Atlantic Fitness East also offers First Aid & CPR, and babysitting programs as an authorized provider of Red Cross programs. 

 

Newsflash

High protein/very low carbohydrate diets can be a risk to your health. Instead, follow a balanced food plan which includes foods from all four foods groups.

Upcoming Programs

Summer Day Camp - Are you looking for something for your son or daughter to do while you are at work this summer.  Check out Atlantic Fitness East Day Camp!  Fun, games, crafts, outdoor activities, sports, out trips, swimming, computer time, literacy activities and more!  Call us at 838-3047 to register today!  Limited spaces.

Join the Face2Face Program - We can provide you with the Advice you want, the Support you need, and the Results you always dreamed of... ask us today about our Face 2 Face program.  Purchase a new membership today and receive 5 - 1/2 hour sessions with a personal trainer.

Before & After School Care - Limited spaces are remaining in our Before & After School program for students at Montague Consolidated School.  Students travel to and from the facility on the school bus.  Supervised homework time, and a healthy after school snack is provided each day.  Three times per week there is an opportunity to swim.  Twice per week, other outdoor physical activity and sports are offered.  Call Lola at 838-3047 to register your child.

Red Cross Fall Swimming Lessons - Lessons start Saturday September 11th, Sunday September 12th, and Wednesday, September 15th for preschool and school-age children.  Call us at 838-3047 to register.

Kids Night at the Gym - It's back in September!  Kids reign the gym the last Friday night of every month from 7:30 - 9:30pm.  Email programs@fitnesseast.ca for details.

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