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Atlantic Business Magazine Chooses Atlantic Fitness East as a Community Champion

Friday, 06 November 2009 23:46 administrator
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Atlantic Business Magazine has chosen Atlantic Fitness East as a Community Champion in their recent November/December issue of the magazine.

Excerpt from the article:

Meaghan Lister is in an enviably contented frame of mind, and with good reason. This energetic entrepreneur has achieved an impressive list of accomplishments that wouldn’t look amiss on someone with decades more work and life experience. Lister, 31, holds Bachelor degrees in Science and Education, is the former executive director of a not-for-profit organization, and has 17 years experience as a lifeguard and aquatics instructor. Since purchasing her company five years ago, this half-time teacher has expanded Atlantic Fitness East in both size and location to cover 32 staff and 27,000 square feet across three facilities in Montague, Morell and Souris, Prince Edward Island.

Some of her most memorable and heartwarming experiences, however, relate not to what she has accomplished for herself, but to what her accomplishments have enabled her to do for others.

Read more at: http://www.abmonline.ca/wp-content/uploads/2009/11/Communitychamp1.pdf

 

AFE-Souris is Ready for Summer with Summer Day Camp!

Thursday, 26 March 2009 06:54 administrator
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Atlantic Fitness East in Souris is excited to announce a new Summer Day Camp for children ages 6-12 years.  Su-Fu Day Camp offers fun activities at Atlantic Fitness East for all ages, all summer long.  Activities can range from sports and games, drama, arts and crafts, water games, science and more.  Theme weeks, special activity days and field trips will make the summer an exciting one.  

 

Atlantic Fitness East has been offering day care services for school aged children in Montague for the past eleven years and is now expanding to Souris.  This year, Summer Day Camp runs June 26th till September 4th.  Each week offers a new theme with activities and field trips for children to interact with friends and learn exciting new things. Registration is limited and interested individuals are encouraged to contact Atlantic Fitness East to reserve their space.  Staff are certified in first aid and CPR, well trained and experienced in working with children.

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AFE-Montague Presents Healthy Eating Information Night

Tuesday, 17 March 2009 07:04 administrator
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Atlantic Fitness East in Montague is excited to present a free Healthy Eating Information Session with Community Dietician Linda Oulton.  Using Canada’s Food Guide as a guideline, Linda will discuss what it means to eat healthy and how it can affect our bodies.  This session is aimed to answer questions on choosing the right foods, discovering where the calories come from and what choices you can make to eat healthier. 

 

Session topics will include portion control, hidden calories, processed food nutrition, importance of time and type of eating.  As well, questions regarding eating and exercise such as when and what should you eat when exercising will be addressed.  

 

The free information session is March 31st, 2009 at 7 pm at Atlantic Fitness East In Montague.  Everyone is welcome to attend and bring any questions they may have.    Registration is limited and interested individuals are encouraged to contact Atlantic Fitness East to reserve their space. 

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Newsflash

Active parents tend to have active kids. Be an active family-one in which physical activity is valued and integrated into daily living. Childhood is a prime time for developing the skills and habits for lifelong physical activity. As a parent, you're in the unique position of knowing your children better than anyone else, which means you know best how to help them understand the joys of physical activity. Think of family time as a chance for both you and your loved ones to do active fun things like going for a swim at the pool, playing racquetball or taking a group fitness class together.

Upcoming Programs

Summer Day Camp - Are you looking for something for your son or daughter to do while you are at work this summer.  Check out Atlantic Fitness East Day Camp!  Fun, games, crafts, outdoor activities, sports, out trips, swimming, computer time, literacy activities and more!  Call us at 838-3047 to register today!  Limited spaces.

Join the Face2Face Program - We can provide you with the Advice you want, the Support you need, and the Results you always dreamed of... ask us today about our Face 2 Face program.  Purchase a new membership today and receive 5 - 1/2 hour sessions with a personal trainer.

Before & After School Care - Limited spaces are remaining in our Before & After School program for students at Montague Consolidated School.  Students travel to and from the facility on the school bus.  Supervised homework time, and a healthy after school snack is provided each day.  Three times per week there is an opportunity to swim.  Twice per week, other outdoor physical activity and sports are offered.  Call Lola at 838-3047 to register your child.

Red Cross Fall Swimming Lessons - Lessons start Saturday September 11th, Sunday September 12th, and Wednesday, September 15th for preschool and school-age children.  Call us at 838-3047 to register.

Kids Night at the Gym - It's back in September!  Kids reign the gym the last Friday night of every month from 7:30 - 9:30pm.  Email programs@fitnesseast.ca for details.

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