Atlantic Fitness East

... for all your fitness needs

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Newsflash

When you hear the word literacy, you probably think of the ability to read and write. But did you know there is a concept called physical literacy? Just as young people need to develop reading and writing skills, they also need to develop fundamental movement skills. The best time to learn these skills is when children are young and their minds and bodies are developing-and also when they're fearless! Unlike an adult, a child will not hesitate to try a somersault or a cartwheel. The skills children master when they are young will allow them to have the confidence to be active later on in life. So make sure your kids play, move and challenge their bodies with a variety of fun activities.

Upcoming Programs

Summer Day Camp - Are you looking for something for your son or daughter to do while you are at work this summer.  Check out Atlantic Fitness East Day Camp!  Fun, games, crafts, outdoor activities, sports, out trips, swimming, computer time, literacy activities and more!  Call us at 838-3047 to register today!  Limited spaces.

Join the Face2Face Program - We can provide you with the Advice you want, the Support you need, and the Results you always dreamed of... ask us today about our Face 2 Face program.  Purchase a new membership today and receive 5 - 1/2 hour sessions with a personal trainer.

Before & After School Care - Limited spaces are remaining in our Before & After School program for students at Montague Consolidated School.  Students travel to and from the facility on the school bus.  Supervised homework time, and a healthy after school snack is provided each day.  Three times per week there is an opportunity to swim.  Twice per week, other outdoor physical activity and sports are offered.  Call Lola at 838-3047 to register your child.

Red Cross Fall Swimming Lessons - Lessons start Saturday September 11th, Sunday September 12th, and Wednesday, September 15th for preschool and school-age children.  Call us at 838-3047 to register.

Kids Night at the Gym - It's back in September!  Kids reign the gym the last Friday night of every month from 7:30 - 9:30pm.  Email programs@fitnesseast.ca for details.